![]() To start off easy, try drawing a heart or the outline of a house (pre-school style). Simply take a pen or pencil in both hands (stick the paper down with tape if needed) and try to draw a picture. Like the noun challenge, double doodle exercises both sides of the brain by using your dominant and non-dominant hands. Kickstart your day with some epic mind-clearing yoga poses such as ‘ Warrior I Pose’ or ‘ Tree Pose’, which really diverts your focus to breathing and balance. When a person is holding a yoga pose, their mind is focused on their breathing and staying still so much so that other thoughts are removed. YogaĮxercise is a healthy way to relieve stress, but yoga is even better because it combines exercise and meditation to de-clutter the mind. A stress-free mind is a clear mind, and this can be even more effective if you play the instrument yourself.įun fact: surgeons have been known to perform surgery whilst listening to classical music! 3. Studies have shown that music (especially classical music) can have a significant effect on our brain function, mental state and mood (it’s called The Mozart Effect).Ĭalming pieces of classical music can slow down your heart rate, which decreases blood pressure and lowers the level of stress hormones in the body. If nouns don’t interest you, try naming comic book characters or television shows! 2. This exercise gets the entire brain to focus and eliminates brain fog. Your left brain will help you to think of the word, and your right brain will imagine what the noun looks like (colour, size, shape). Go through the alphabet and think of a noun (the more unusual the better) for each letter. This really simple exercise gets both sides of your brain to work together and it’s quite enjoyable too. Find a Noun for Each Letter of the Alphabet Here are 8 fantastic brain warm-up exercises that can be done in the morning to encourage mental clarity, leaving you with a mind as clear as a blue sky. Mental clarity is essential to our health and success, and luckily it can be restored very easily, and very quickly. They become cluttered to the point where we can’t think straight and can’t perform to the best of our abilities. The thoughts we have to process are endless and our brains suffer for it. ![]() Our brains are constantly working overtime trying to keep up with deadlines, remembering a loved ones birthday, remembering if you locked the car door, or worrying about whether you’re ready for that big presentation you have today. It’s a sad truth that many of us wake up stressed and go to bed stressed.
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